When you workout 5 days a week and don’t see a difference, you start to lose motivation. Your body is on this plateau, and you’ve started to gain weight. You’re ready to quit…

The thing is, you need to keep going and get out of the rut. Instead of working out and burning 300 calories, it needs to double.

• Instead of working the lower body, combine the lower and upper body workouts
• Mix up your walk with shuffles
• Don’t rest, pump up the cardio between sets and do jumping jacks or front kicks
• Add extra weight with a weight vest
• Try drop sets where you go from heaviest to light
• Increase your weights to sculpt your arms  – it makes a difference  in your workout

Have you tried this? Learn more from the Hollywood Trainer – Jeanette Jenkins.