Smokehouse of the South

Summertime makes me think of some good ole barbecue. Luckily, we’ve got the best place in Florida, and we’re lucky enough to have it in our hometown. Bar-B-Q Jack’s, family owned business,  has been serving the residents of Margate for years and is honestly the best place to go for some delicious barbecue!

You can dine in,  visit the drive through, pick up, or even have it catered for a party. The hickory smoked meats are to die for and you can choose from: ribs, beef, pork, chicken, and even catfish.

Have you been to Bar-Q-Jack’s?

Boost Your Exercise Endrance

Are you ready to start working out and eating right? Did you know that there are certain foods you should be eating to make you workout easier. Certain fruits and vegetables can help boost your workout endurance. By eating more onions, apples, grapes, berries, cabbage and broccoli you can boost your exercise endurance. There is an antioxidant in these food called quercetin. When taken in supplement form it helps people workout, according to one study.

Here are some quercetin-rich fruits and vegetables meal ideas:
Cheddar-Apple Melt
Berry-Almond Quick Bread
Creamy Avocado & White Bean Wrap
Broccoli-Cheese Pie
Frosted Grapes

Click here for more

Healthy Lunches

Do you want to start eating health? Most working people do not have time to make breakfast in the morning let alone pack a healthy lunch. Well I found this great article that can help you. There are seven quick and easy dishes you can make for lunch. There is this great A-list nutrition program you should follow to help you eat right. If you don’t have time to spare to make a health meal, but still want to start the New Year of right by eating right, L.I.F.E. president Eric Viskovicz, a personal trainer has great meals and diets for you.

Click here to read more.

New Recipe For You..

Here is a great chicken recipe. Try cooking some chicken cacciatore today! It’s a great dish from Italy.

Here is how to do it:

1 whole chicken, cut in pieces
6 cloves garlic, smashed
1 large onion, thinly sliced
3 tablespoons extra virgin olive oil
salt and pepper
1 cup white wine
2 tomatoes, peeled and seedless

click here for directions.

Results From Bad Dieting

Do you think going on a diet is the best thing for your body- well think again. Now a days obesity seems to be the leading cause of death in America. It’s not a surprise that majority of Americans looking for a way out turn to dieting to lose weight. However, it seems to be a battle when it comes to being and getting thin. People tend to end up looking for salvation in all the wrong places. Instead of relying on exercise and following the credo “everything in moderation,” people turn to miracle solutions, diet supplements, and calorie deprivation. These diets results lead to short term success as well as cause severe harm to your body over time.

Click here for directions on how to diet the right way.