Stress = not your friend. Relax is the way to do it! It's no fun when you finally lay in bed and you can't relax. Your to-do list gets longer, your mind goes at 9o mph,  and you won't fall asleep. Don't get on your email and leave your cell on the nightstand. Here's a few things that help me fix this problem: Drink tea before you fall asleep (make... [Read more...]

The holidays have been always been a time for joy and happiness. It is supposed to be the most wonderful time of the year. We all know many parents get stressed out around this time. With all the saving, shopping and spending things can get a little crazy. However, did you know that kids get stressed out too. There are a lot of changes that go on during the holidays... [Read more...]