Stress = not your friend. Relax is the way to do it! It's no fun when you finally lay in bed and you can't relax. Your to-do list gets longer, your mind goes at 9o mph, and you won't fall asleep. Don't get on your email and leave your cell on the nightstand. Here's a few things that help me fix this problem: Drink tea before you fall asleep (make... [Read more...]
